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Sports injury rehab is very much like physiotherapy, with a large focus towards movement and exercise.

We use a mixture of manual techniques borrowed from the worlds of osteopathy and physio, but ultimately the key with things like back pain, chronic pain and any other injury is strength and conditioning of the muscles, joints and nervous system surrounding the injury.

So whether you’ll be self motivated enough to manage your own rehab process or if you’ll need personal training check out all of our services below.