Project Description
Online Coaching
WHAT IS ONLINE COACHING?
Our online coaching is like distance learning, but with exercise based rehab. It‘s a course that takes you the full journey through your injury rehab. It involves progressive programming through our online portal, together with constant communication and support as required. So you know exactly what to do and when, guided by detailed videos from our exercise library, whether training at home or in your local gym.
WHY ONLINE COACHING FOR REHAB?
Not all injuries require a hands on approach, and in many situations all an injury needs is the right exercise prescription and careful subsequent progression of that prescription to gradually re-build resilience of the tissues/structures in question. In these situations it’s usually best for the patient to take ownership for their journey by embarking on an online coaching programme, rather than seeing a rehab professional in person and putting the responsibility on them, it’s a completely different mentality.
WHAT’S INVOLVED?
- Online Programming
- Weekly Check-In
- Monthly Call
- Constant communication & support as required
BENEFITS OF ONLINE
- Ongoing support
- Ownership & accountability
- Results driven process
- Accelerated rehab journey
- Cheaper than face to face
- Takes up much less of your time
OUR SPECIALIST AREAS
– Pre-Op Preparation – It’s vital to get as strong as you can before an operation, it will have a big impact on how fast you recover on the other side of the operating table.
– Post-Operative Rehab (knees / hips / shoulders etc) – So often after surgery patients are just given a basic sheet of exercises after an operation, the effect of which will diminish after two weeks as things need progressing and evolving. The goal is always to get patients back to the activities they love as soon and as safely as possible, stronger than they were before their injury.
– Running Injuries (achilles / plantar heel pain / runners knee / hamstring tendinopathy etc) – With load management and the right exercise prescription we will always aim to keep you running whenever possible. Most runners neglect key areas of training such as top end strength, power and plyometrics, no rehab journey is complete without these.
MORE SERVICES
David has an innate feel for human biomechanics. My own personal experience is that he has helped me when others could not- and I have heard first-hand report from very many more of similar success, over at least 12 years.
This relates to sportspeople, doctors, musicians and martial artists. He has also helped ex-patients of mine and of others. He is cheerful, honest and reliable, and commend him greatly.
I started work with David in Feb 2018. I had numerous injuries, including back pain, and a groin injury that expected to go through surgery for. I had very little faith that I’d get back to the sports/activities I loved at all, even with medical intervention. In less than a year I’m fitter and stronger than I have been in years, largely pain-free and back to playing my beloved football.
My music-related RSI seems to have disappeared too. Turn up expecting to work, this is no miracle cure, but under David’s guidance you’ll be given a clear roadmap back to health. If you put the work in you’ll get amazing results.
Get in touch
TELL ME MORE ABOUT YOUR REQUIREMENTS
Whatever your requirements, I can tailor a package to suit you. Through the various areas I specialise in, including Sports Injury Rehab, Back Pain, Chronic Pain and Muscle Activation, I can assist you to get back to your best.
Visit my contact page below to start the process.
