Exercise is the most important part of the rehab process for a number of different reasons…..

• Re-building the resilience of the tissues in question
• Strength development
• Confidence with movement
• Regaining mobility
• Optimising movement strategies
• Body awareness & control (proprioception)

Everyone has other training needs besides their injury rehab. Whether these are body composition or strength goals, or something else entirely, a programme will be tailored with these in mind when appropriate.